With the help of Bellie and Whizz, we explore 12 key emotions: Anger, Disgust, Jealousy, Shyness, Surprise, Fear, Guilt, ...

And so, make sure to incorporate mindfulness activities into your routine in a simple manner ... You may find that strong emotions come up, but it also helps you feel relaxed after a while. While ...

Scheduled to take place on Saturday, 12th October from 2.30 to 5.30pm, the UK’s first wellness festival dedicated solely to ...

Kids of all ages can reap the benefits of meditation and mindfulness using technology. Meditating even only a few minutes a day has proven to reduce stress, boost immunity, aid memory and ...

Regular engagement in these activities, along with a balanced diet, can significantly reduce childhood obesity rates.

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

and it’s also a space where children can find self-esteem and build self-confidence,” added Sethi. Furby’s ‘Let’s Chill’ mode ...

Dozens of children from military families have taken part in a special workshop hosted by the charity Little Troopers. The ...