The MBFPE program combined mindfulness exercises with psychoeducation with the goal of improving caregiver’s mental health and emotion regulation abilities, especially in reducing their expressed ...

You can find better-optimized PDF editors with more advanced functionalities that cost significantly less. Basic: $8 per month; Plus: $12 per month; Premium: $15 per month. Those prices require an ...

Focus on your breath, inhaling and exhaling slowly. This simple practice helps center your thoughts, easing stress and anxiety by bringing awareness to the present moment. Lie down or sit comfortably, ...

I can attest that communal music classes are one of the more effective social-emotional activities. I teach mindfulness as a core part of good music-making. I see how mindful listening helps ...

That said, there are daily habits and practices that older adults can engage in to help ease some of the aches and pains that ... This can be as simple as walking after your largest meal of the day ...

While some older adults are rockin’ hardcore, traditional Pilates workouts, some signature Pilates exercises are not recommended for anyone with low bone density or osteoporosis. Generally ...

A small but growing share of U.S. adults are regularly getting news on TikTok. In fact, since 2020, no social media platform we’ve studied has seen faster growth in the share of Americans who ...

Mindfulness activities are increasingly common in the workplace, aimed at reducing stress and enhancing focus. However, not everyone is on board with these practices. When a team member resists ...

In the first two parts of this series, we explored what mindfulness is, how it works, and its role in supporting burnout recovery. Now, let’s dive into the various psychotherapies that ...

The study, involving 1,247 adults ... mindfulness, were randomly assigned to either a mindfulness routine or a control group that listened to excerpts from Alice in Wonderland. The mindfulness ...

Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool to help you get started. Mindful eating means using intention and ...