SEL and mindfulness empower individuals with emotional intelligence and resilience, essential tools for navigating today’s ...

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

There is growing evidence that mindfulness-based training programs may support teacher well-being and resilience. This ...

Schools across the U.S. have been introducing yoga, meditation and mindfulness exercises to help students manage stress and ...

Sarah Habib shares how The Calm Caterpillar has created a space for kids to learn about stress and managing emotions.

Chronic pain can be debilitating, leaving sufferers in a downward spiral of inactivity that exacerbates discomfort. Now, ...

By teaching individuals to observe their ... In contrast, informal mindfulness practice, such as integrating mindfulness into daily activities, was specifically linked to feelings of unity and ...