All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...

Health benefit: Strength training also improves your cardiovascular health and longevity, according to the American Heart ...

Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

Is your mind a muddle? We all have thoughts that stick around from time to time, and these strategies can help you get rid of ...

Reset your mind and body with spa rituals at The Old Hammam & Spa in London. Reduce anxiety, release stress, and enjoy a ...

Whether you’re looking to do more exercise, boost your performance, keep a closer eye on your heart health, or get better ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Music can be a good way to unwind and calm your nerves. Calming music can help relax your mind and help improve your mood. Deep breathing exercises can help in relaxing your body and mind. Focusing on ...

Over 50 people with ADHD collaborated to create this evidence-based, realistic, kind, and practical summary of what they have ...

Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

Of all the healing modalities she tried, the most important skills she acquired were therapeutic grounding techniques, a mindfulness ... 5-4-3-2-1 is an exercise that uses your senses to regain ...