Mindfulness has gained popularity for easing and alleviating stress ... Along with colouring, you can also try doodling – an art-based activity that has numerous design options.

Some mindfulness and relaxation techniques include meditation, reading, listening to music, and deep breathing exercises.

Dozens of children from military families have taken part in a special workshop hosted by the charity Little Troopers. The ...

The London art fair can be a bewildering spectacle ... They Rocked Frances McDormand’s Mind Otobong Nkanga’s installations can seem simultaneously futuristic and primordial, apocalyptic ...

Discover books that offer hope, healing, and understanding for mental health challenges, breaking stigma and fostering ...

Studies have shown an overall increase in the gray matter in the brains of people who regularly engage in artistic hobbies or ...

Dr Sophie Mort, Mental Health Expert at Headspace and Clinical Psychologist said: "Colouring can reduce stress, enhance focus, and promote mindfulness. "It can be a meditative activity that allows ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

Apple will hold a new "Mindful Month" Apple Watch Activity Challenge that is set to take place on October 10. It is meant to bring awareness to caring for mental health. Let's bring awareness to ...

Nora shared the video on her Instagram handle with Tambo's song ‘Very Demure, Very Mindful' playing in the background, highlighting the words: “You see how I look very presentable, the way I ...