Mindfulness has gained popularity for easing and alleviating ... Along with colouring, you can also try doodling – an art-based activity that has numerous design options.

Studies have shown an overall increase in the gray matter in the brains of people who regularly engage in artistic hobbies or ...

Michelle Lewis discusses how color psychology can play an important role in the design of health care spaces and physician ...

Some mindfulness and relaxation techniques include meditation, reading, listening to music, and deep breathing exercises.

Apple will hold a new "Mindful Month" Apple Watch Activity Challenge that is set to take place on October 10. It is meant to ...

Discover books that offer hope, healing, and understanding for mental health challenges, breaking stigma and fostering ...

A new teaching credential is centering social and emotional development and playful learning in transitional kindergarten as ...

A soulful exhibition curated by the actress and her friend Suzanne Bocanegra, an artist, explores caregiving and community.

In recognition of World Mental Health Day, The Pillars Festival 2024 brings you a powerful two-day event dedicated to mental ...

World Mental Health Day, observed on October 10, raises awareness of mental health issues and fights stigma. Different ...