Research says mindfulness meditation is also beneficial for issues like anxiety, chronic pain, and depression. And so, make sure to incorporate mindfulness activities into your routine in a simple ...

It can be tricky to switch off after a day of working hard, but Mirror writer Danielle Kate Wroe tried a doctor-approved ...

Take a walk and focus on the sensations of your feet on the ground, the sounds around you, and the sights you see. Pay ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Many people are using cannabis’ increase in recreational and medical to enhance their lives and enjoy favorite activities ...

Discover why multitasking hampers productivity and how focused, single-task work leads to greater success and efficiency in ...

KOCHI: This year’s World Mental Health Day theme calls for prioritising mental health at the workplace. This has become more ...

Dozens of children from military families have taken part in a special workshop hosted by the charity Little Troopers. The ...

Affiliate content. Find out if Max Boost Juice is worth considering for enhancing performance in this detailed review.

Coastal Horizons is inviting the community to a Mental Health Awareness Event set for Thursday, Oct. 10, from 11 a.m. to 1 ...

As Donald Trump spreads lies about the federal response to the devastation from Hurricane Helene, Alex Wagner looks at the ...