Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in reducing the risks of chronic diseases. Studies show that consuming 50 grams of ...
Sans Rival and Silvanas are two sweets Dumaguete is famous for. The Silvanas served here are huge! There’s also an intriguing Taho Cheesecake and Puto Maya with Sikwate (purple rice suman served with ...
A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid.