Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like ...

If you have no clue about how to start your day right, include the below mentioned ancient Japanese techniques to reduce stress instantly. Shinrin-Yoku is a therapeutic practice that involves ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

I, like many of my peers, came into adulthood assuming I was “bad with money.” I spent my 20s accruing credit card debt and ...

Is stress stopping my sleep without me even realizing? Underlying stress can be hard to deal with — you can't fix a problem ...

Unlike the conventional methods that often treat symptoms in isolation, Ayurveda emphasises the interconnectedness of bodily ...

Engaging yourself in at least 30 minutes of exercise helps to increase the production of endorphins and energy, and mood, and ...

Overworked pancreas? New study shares insights into how stress can cause diabetes and new ways to prevent and treat type 2 ...

Indulging in a little daydreaming every once in a while can help you combat fatigue and strain during the day, research ...

Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

What can stressed yeast teach us about fundamental processes in the cell? A lot, according to EMBL Heidelberg's Mattei Team.