In that context, there are a number of things we can do to improve ... “memory blockers” as much as possible can help you better remember what’s important. That may include finding ways ...

This can be annoying at best, and distressing at worst - but there are practical and effective ways to boost ... has been shown to improve cognitive function and memory by reducing stress and ...

Here are a few ways to improve memory and concentration. Before trying out ways to improve memory and concentration, it is important to assess what happens to our memory and concentration ...

Just a short stint of exercise has been proven to boost brain power, and experts say there are other quick habits to pick up ...

One study published last year found that sleep deprivation can age the brain, and, on the other hand, getting good sleep — ...

Memory games, learning new skills ... Learning new skills engages the brain in different ways and may help improve brain function. A 2014 study of older adults found that learning a new and ...

A new study found that brain aging peaks at 57, 70, and 78. Exercising, eating protein, and sleep can protect your brain ...

A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of ...

Improving your memory can be as simple as taking regular walks, getting enough sleep and exercising your brain. It's all about consistency, so you can start small and gradually build these habits into ...

“We managed to improve our methods to keep these tissue samples ... “Once we had the ability to perform these recordings, memory mechanisms were a topic that was just very obvious to address.

This can be annoying at best, and distressing at worst - but there are practical and effective ways to boost your ... minute walk can significantly improve your memory. Regular aerobic exercise ...