Many children often felt dismissed when sharing their struggles with the adults in their lives. Read more at straitstimes.com ...

Studies show that immersive VR sessions can enhance neuroplasticity and activate areas of the brain associated with memory ...

A recent study suggests that even small amounts of exercise, like 30 minutes a day, can slash the risk of chronic diseases ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets.

Pilates is a low-impact, full-body exercise that helps in improving core strength, flexibility, balance and coordination. It ...

If you choose vigorous-intensity workouts, the guidelines only call for 75 minutes of exercise each week. Go running, swim some laps or play basketball to really get your heart rate pumping. Here are ...

Creativity Camp Improves Adolescent Mental Health, Well-Being Nov. 19, 2024 — A research team found that Creativity Camp, a two-week arts intervention delivered as a day camp, had a positive ...

A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

Regular physical activity, even low-intensity daily routines like walking or playing with children, can significantly enhance ...

While many of the barriers to improving access to mental health care are deeply rooted in our health care systems, they are ...