Many children often felt dismissed when sharing their struggles with the adults in their lives. Read more at straitstimes.com ...

A recent study suggests that even small amounts of exercise, like 30 minutes a day, can slash the risk of chronic diseases ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets.

Pilates is a low-impact, full-body exercise that helps in improving core strength, flexibility, balance and coordination. It ...

If you choose vigorous-intensity workouts, the guidelines only call for 75 minutes of exercise each week. Go running, swim some laps or play basketball to really get your heart rate pumping. Here are ...

Creativity Camp Improves Adolescent Mental Health, Well-Being Nov. 19, 2024 — A research team found that Creativity Camp, a two-week arts intervention delivered as a day camp, had a positive ...

A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

Improving our mental and cognitive health does not always require drastic change. Even small, intentional habits can add up ...

New research suggests that stimulating activities like reading and crafting improve cognitive function, while prolonged TV ...

As the new year approaches, many people are considering resolutions that can improve their well-being. Dr. Sanjay Gupta, host ...

Doctors and real women share their experiences and tips for protecting your mental health during fertility treatment.