You've heard about "Dry January" — ditching alcohol for 31 days — but what are the potential health benefits? A registered ...

The surgeon general's advisory on the mental health of parents turned the spotlight on the stress of caregiving in today's ...

Learn more about microbes and mental health. Your body already knows this: When you sacrifice sleep for work, it can take a ...

Most U.S. adults will ring in 2025 quietly, at home, a national poll suggests. More than half will make at least one resolution for next year.

Today’s corporate fitness programs are more innovative, inclusive, and focused on overall wellbeing than ever before.

Hello, Yahoo Life readers! My name is Kaitlin Reilly, and I spent 2024 rounding up the year’s best health and wellness tips. My team and I have covered it all: from the simple (do couch exercises for ...

Start 2025 with a healthy lifestyle! Discover simple habits to boost energy, manage stress, and improve well-being.