Many children often felt dismissed when sharing their struggles with the adults in their lives. Read more at straitstimes.com ...

A recent study suggests that even small amounts of exercise, like 30 minutes a day, can slash the risk of chronic diseases ...

Pilates is a low-impact, full-body exercise that helps in improving core strength, flexibility, balance and coordination. It ...

There's some optimism about the year ahead, although more than half aren't expecting a positive change. About 4 in 10 say ...

People who get a certain number of daily steps were found to have fewer depressive symptoms and less risk of depression, ...

Tremblay hopes to lose some weight and focus more on self-care — more sleep, meditation and breathing exercises. “It’s ...

Recent study shows mentally engaging sedentary activities like reading and crafting can enhance cognitive health, while ...

With five weeks of school summer holidays (that's around 25 days of weekday activities to organize), being online is a major ...

Discover five essential health resolutions for 2025 that improve sleep, exercise, and diet, helping you live a happier, ...

Known as social determinants, these are factors outside of the medical sphere that mold the health of a community.