Exercise not only strengthens your body but also boosts your mental health. Find out how physical activity reduces stress, ...

The physical health benefits are legion - but what about the mental health benefits of exercise? Well, the main effects are all good ones; mental, physical, and cognitive improvements. These ...

In today’s fast-paced world, maintaining mental well-being is as crucial as physical health. The connection between fitness ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

With unprecedented wildfires sweeping the Los Angeles area, people may face threats not just their physical safety but also ...

Research and intentionality show us that making minor changes to our diets, exercise routines and friend circles will improve ...

The nature of the global economy means more crises to manage at work. Mental health crises are now increasingly discussed—and ...

Karen Loader, CEO of F45 Training in South Africa. Photo: Supplied F45 Training in South Africa points out that due to a combination of factors from which no one in this country is immune, seven ...

For Black Americans, developing an effective exercise routine goes beyond general fitness goals. It represents a crucial ...

GRAND RAPIDS, Mich — A Grand Rapids counseling center is offering clients the chance to work on their mental health and physical fitness simultaneously. The Well Being, which opened its doors in ...

Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...