The advantages of running go well beyond your physical health; the sport works just as many wonders for your mental health ...

A whole host of brain-boosting chemicals are released when we run – but the mood-boosting impact of running goes far beyond ...

Plus, 89% of parkrun participants said that running regularly made them feel happier and had a positive impact on their mental health – and that’s perhaps one of the best benefits of running ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Think you need hours at the gym to stay fit? Think again! A quick 10-minute daily run can transform your health and mood in ...

Running and walking have comparable benefits but different risk levels There are tons of benefits of exercise for physical, ...

If you can, the experts recommend trying to do your walking or running outdoors for the most well-rounded and mental ...

The link between mental health and running is well-established ... “Covid-19 has definitely opened up people’s eyes to the healing benefits of running,” Robson believes.

PORTLAND, Ore. — We all have our outlets for relieving stress, but a Southwest Portland woman is on a mission to get more people running their way to good mental health. To mark World Mental ...