Fitness enthusiasts worldwide are firm advocates of running, and why not? If practised daily, the exercise can improve your ...

Think you need hours at the gym to stay fit? Think again! A quick 10-minute daily run can transform your health and mood in ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

"It's important for people of all ages to spend time outside regularly," she said. Other research has shown benefits of being ...

"The other bonus of goal setting is that it's great for your mental health, lifting your mood when you fulfil what you set out to achieve," adds McGrattan. If you don’t want to run flat out ...

JOIN Thurrock and Brentwood Mind as they host their first ever 2.5k/5k family fun run this Festive Season to help fund vital ...

Yesoul, a rising star in the exercise equipment world, is thrilled to announce the launch of its latest treadmill designed to ...

Steph Claire Smith and Laura Henshaw, fitness influencers and co-founders of online wellness platform KIC, have launched IRL run clubs.

These results are significant and timely, as mental health problems are currently a major societal challenge, affecting ... Oct. 24, 2024 — Understanding animal emotions has been a long-running ...

A group of five have dubbed themselves the Wellness Warriors and are embarking on a 52-mile run on Saturday to overcome stigma surrounding mental health. The run is lead by Arlington Professional ...

parkrun, a free, weekly 5k timed run, has become a global phenomenon, with over 8 million participants worldwide. Its unique concept, accessibility, and community spirit have made it a beloved event, ...

The garden was a hive of activity, welcoming volunteers, patients, members of the public, and pupils from St Thomas’s and ...