"The other bonus of goal setting is that it's great for your mental health, lifting your mood when you fulfil what you set out to achieve," adds McGrattan. If you don’t want to run flat out ...
These results are significant and timely, as mental health problems are currently a major societal challenge, affecting ... Oct. 24, 2024 — Understanding animal emotions has been a long-running ...
A group of five have dubbed themselves the Wellness Warriors and are embarking on a 52-mile run on Saturday to overcome stigma surrounding mental health. The run is lead by Arlington Professional ...
parkrun, a free, weekly 5k timed run, has become a global phenomenon, with over 8 million participants worldwide. Its unique concept, accessibility, and community spirit have made it a beloved event, ...