A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

but practicing self-love is essential for our mental, emotional, and physical health. Today, I’m excited to share a roundup ...

Online activities and information to help manage your wellbeing. This includes resources around coping with problems, general wellbeing advice and also ways to stay connected to others and managing ...

These activities are designed to teach about anxiety, mental health, happiness, and emotional wellbeing in schools ... If you're over the age of 19 try our wellbeing activities for adults. Here you ...

Mental health among older adults is a growing concern globally ... The study also did not account for specific internet ...

Studies show that immersive VR sessions can enhance neuroplasticity and activate areas of the brain associated with memory ...

Nearly 20% of American adults reported having an anxiety disorder in the past year — and many are more likely to feel uneasy ...

Regular physical activity, even low-intensity daily routines like walking or playing with children, can significantly enhance ...

Three video games featuring characters with mental health conditions have been created to fight the social stigma. Scientists, game developers and mental health advocates came together in Cardiff ...

Among U.S. adults aged 18-29, the impact on mental health was even more severe. Rates of anxiety and depression increased to 65 percent and 61 percent, respectively, of the respondents in that age ...

Physical activity can also sharpen kids’ thinking and improve school performance: being active is associated with improvements in concentration, decision-making abilities, attention and academic ...