A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

but practicing self-love is essential for our mental, emotional, and physical health. Today, I’m excited to share a roundup ...

New research highlights that some sedentary activities, like reading or crafting, are better for brain health than others, ...

New research suggests that stimulating activities like reading and crafting improve cognitive function, while prolonged TV ...

Mental Health First Aid for Adults is training that explores the risk factors and warning signs of mental health disorders, common concerns, and strategies for offering support. Participants will ...

Mental health among older adults is a growing concern globally ... The study also did not account for specific internet ...

ADHD in older adults is misunderstood, and mental health needs are often overlooked. Discover why ageism and stigma keep many from getting the care they deserve.

Increased creativity is another enviable trait of adults who played video games a lot as kids. Playing video games puts kids ...

Studies show that immersive VR sessions can enhance neuroplasticity and activate areas of the brain associated with memory ...