A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

but practicing self-love is essential for our mental, emotional, and physical health. Today, I’m excited to share a roundup ...

Online activities and information to help manage your wellbeing. This includes resources around coping with problems, general wellbeing advice and also ways to stay connected to others and managing ...

Mental health among older adults is a growing concern globally ... The study also did not account for specific internet ...

Studies show that immersive VR sessions can enhance neuroplasticity and activate areas of the brain associated with memory ...

Regular physical activity, even low-intensity daily routines like walking or playing with children, can significantly enhance ...

Among U.S. adults aged 18-29, the impact on mental health was even more severe. Rates of anxiety and depression increased to 65 percent and 61 percent, respectively, of the respondents in that age ...