Stress and anxiety can interfere with memory. Practicing mindfulness or meditation helps calm your mind and improves focus.

Neurobics, a portmanteau of "neuron" and "aerobics," is a term used for brain-stimulating exercises that improve mental ...

Research shows that just two days of exercise a week can slash your risk of brain diseases. Discover how to boost your brain ...

In today’s fast-paced world, mental clarity is becoming increasingly important. A clear mind helps you focus better, make better decisions ...

“Daily use of puzzle toys can help stimulate a dog’s mind by challenging them to solve problems. This can help a dog’s ...

Does working out the day before improve your memory the following day? How long do these cognitive benefits last? Researchers ...

Can simple diet and lifestyle changes keep your brain healthy? Do you have the power to prevent Alzheimer's disease and ...