If you are interested in taking up a mental exercise for memory improvement here are some brain teasers that qualify as the ...

Does working out the day before improve your memory the following day? How long do these cognitive benefits last? Researchers ...

The key to incorporating mindfulness into your piano practice is to play with a sense of presence and a non-judgmental ...

In today’s fast-paced world, mental clarity is becoming increasingly important. A clear mind helps you focus better, make better decisions ...

Here are 7 proven strategies to keep your brain alert, improve focus, and minimise distractions for better productivity and ...

18, 2024 — Fampridine is currently used to improve walking ability in multiple sclerosis. A new study shows that it could also help individuals with reduced working memory, as seen in mental ...

“Crosswords engage a number of cognitive domains (areas and processes) which help mental agility and sharpness,” explains ...

Can simple diet and lifestyle changes keep your brain healthy? Do you have the power to prevent Alzheimer's disease and ...

Regular mindfulness meditation helps improve focus, reduce stress, and train your brain to stay in the present moment. Divide ...

Breathing and Relaxation: Exercise teaches you to control your breathing and calm your nervous system. When the pressure ...