It’s no secret that exercise benefits our physical health, but its positive effects on mental health are just as important.

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Perform quick 2-minute brain exercises daily for 30 days Exercises improve memory, focus ... your mind such as 37 + 48 or 123 – 67. Builds mental calculations, enhances thought, increases ...

In conclusion, cognitive exercises such as problem-solving games, learning new skills, social interaction, and even physical ...

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to ...

When it comes to keeping your brain healthy, the usual advice is clear: eat a balanced diet, get enough sleep, ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

or guided meditations are easy to incorporate into your daily routine and can have long-term benefits for your mental health. Physical exercise is another powerful way to boost memory and reduce ...

Just as physical exercise can strengthen muscles, mental exercises may help maintain ... Irregular sleep patterns have time-wise results in terms of memory problems and cognitive deterioration.

Exercise increases blood flow to the brain, improving memory and cognitive function. It also helps reduce the risk of ...