It’s no secret that exercise benefits our physical health, but its positive effects on mental health are just as important.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Perform quick 2-minute brain exercises daily for 30 days Exercises improve memory, focus, and logical thinking Consistency is key to achieving cognitive health benefits Frequent, short sessions ...

In conclusion, cognitive exercises such as problem-solving games, learning new skills, social interaction, and even physical ...

When it comes to keeping your brain healthy, the usual advice is clear: eat a balanced diet, get enough sleep, ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Keeping your mind healthy and sharp after the age of 50 is absolutely possible. While it is true that cognitive aging can ...

The number of dementia cases has increased sharply as the global population is on the rise too. The World Health Organization states that more than 55 million people worldwide suffer from dementia ...

Exercise increases blood flow to the brain, improving memory and cognitive function. It also helps reduce the risk of ...

In an age where multitasking and constant connectivity have become the norm, our ability to retain information can often feel stretched thin. Whether recalling a name during a conversation or ...

Embracing these simple strategies to prioritise our brain health and wellbeing is essential for a happier and more fulfilling ...