For many women experiencing perimenopause, hormonal belly and bloating can become persistent challenges. One woman who ...

Bloating can affect women at every stage of life, but it can be a particularly debilitating symptom of perimenopause and menopause. This is why Better Menopause has formulated its Better Gut ...

A balanced diet of food is rich in nutrients, manages weight, improves metabolism, and reduces bloating. Let's explore food that will shrink the menopause belly. Avocados are beneficial to shrink ...

Gut Health and Belly Fat Reduction Probiotics are beneficial for gut health and body composition management by reducing bloating and improving digestion. They also help regulate the immune system and ...

This 'menopause belly' can feel frustrating, leaving many women wondering why it's happening and how to deal with it. While this weight gain is a common part of the menopausal transition ...

A mum-of-two has shared how she reduced her 'menopause belly' and saw her energy skyrocket in just six weeks through some simple lifestyle changes. Rhian Allen, from Sydney's northern beaches ...