However, if your diet falls short, the American Heart Association suggests that supplementation could be a simple fix. Heart ...

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

In today’s fast-paced world, maintaining optimal health and wellness is more crucial than ever. With an increase in sedentary ...

Coleen Rooney has told fans she was left 'screaming' after a mishap whilst watching Luke Littler's triumph at the PDC World ...

Instead, Lambert suggests healthier foods, with granola and sliced fruit providing both natural sugars and well needed ...

What you eat is important, too. While no food will magically cure your hangover, Schiff suggests four that may be worth a shot and four to avoid like the plague. Bananas can help restore depleted ...

Jaggery is an unrefined sweetener made from sugarcane or palm sap. It has higher nutrients and antioxidants than regular ...

Taking a multivitamin can help with all of these ... which highlights their role in reducing cancer risks among older men, emphasising the criticality of consistent nutrient intake." ...

Despite the wide array of foods that provide potassium, some individuals, particularly those with certain health conditions, might need to increase their intake with the help of supplements.

We’ve researched and tested various magnesium potassium supplements to bring you the ... daily intake for magnesium is 400-420 mg for men and 310-320 mg for women, while the recommended daily ...