Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid overuse of supplements like ...

While there may be more rigorously-tested vitamin and supplement products available today than ever before, selecting the ...

Medically reviewed by Melissa Nieves, LND Millions of Americans take multivitamins daily to fill nutritional gaps and boost ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...