They proposed that this may improve cognition and decrease the rate of memory loss. While not necessarily an active exercise, sleep is crucial for both the brain and the body. According to the ...

Although small in scope, researchers saw a noticeable difference in memory performance among participants who logged at least ...

Does working out the day before improve your memory the following day? How long do these cognitive benefits last? Researchers ...

“Exercise indirectly improves memory by improving mood and sleep, and by reducing stress and anxiety which impair memory,” says Rachael Mackenzie, neurological physio and director at Workathlete.

A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the ...

What happens in the brain during physical activity that helps improve memory? “Exercise indirectly improves memory by improving mood and sleep, and by reducing stress and anxiety which impair ...

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We have spoken to some experts who have explained the reasons why regular exercise in conjunction with sufficient sleep helps boost our memory. What happens in the brain during physical activity that ...

Researchers and experts believe exercise can improve memory and cognition by increasing blood flow and stimulation of neurotransmitters. Neurotransmitters help transmit messages between nerve ...

Here are seven ways to improve your memory: A recent study found that a 30-minute walk can significantly improve your memory. Regular aerobic exercise, like walking, increases blood flow to the brain, ...