Physical exercise is widely recognized as a vital factor for enhancing cognitive function. Long-term exercise programs have ...

Maintaining optimal cognitive function has never been more crucial in our fast-paced world, where information overload is the ...

As the New Year approaches, many of us set resolutions aimed at improving our physical health or breaking old habits. But one ...

Neurobics, a portmanteau of "neuron" and "aerobics," is a term used for brain-stimulating exercises that improve mental ...

10 Insightful Questions Students Can Ask... 8 Free digital libraries students can ac ...

A new study found that brain aging peaks at 57, 70, and 78. Exercising, eating protein, and sleep can protect your brain ...

Age-old wisdom claims that we should exercise almost every day. However, a recent study published in Neurobiology of Learning and Memory highlights the power of intermittent exercise. The study ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

Can simple diet and lifestyle changes keep your brain healthy? Do you have the power to prevent Alzheimer’s disease and ...

As often happens in science, a seemingly straightforward idea is more complicated than it appears. Read more at ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ... We offer the most up-to-date information from top experts, new research, and ...

I was sparring with John Famechon, the former Featherweight Champion of the World. John was poetry in motion. The Champ was ...