Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big ...

An alarming number of seniors are walking around with low levels of super-important vitamins. Here's what you need to know.

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Similarly, your diet also plays a big role in your cognitive abilities. She explained: “I eat the rainbow and avoid processed ...

She explained: "⁠I take a lion’s mane supplement in the morning for neural protection. It is thought to promote neuronal ...

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to ...

L-Tyrosine is crucial for maintaining focus, especially in stressful situations. It powers neurotransmitter production, ...

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A study published last month by Cardiff University found that perimenopausal women have an increased risk of developing ...

Omega-3 fatty acids are one of the most well-known supplements for brain and eye health. Found in fish oil, these healthy ...

Amidor highlights this triumvirate for its ability to help in multiple ways. There’s evidence that adequate zinc and vitamin ...