Perform quick 2-minute brain exercises daily for 30 days Exercises improve memory, focus ... Game-based brain training for improving cognitive function in community-dwelling older adults: A ...

What if there were exercises for your brain ... then engage working memory and cognitive control. After that they undergo some kinds of training for about a month, where they play various kinds ...

Exercise increases blood flow to the brain, improving memory and cognitive function. It also helps reduce the risk of ...

“This combines cardio with coordination and memory practice. Dance games on games consoles can be excellent for this.” 3. Bodyweight circuit training “Rotate through exercises like ...