In 2025, make a point of decreasing your intake of fats and sugars. Choose foods or supplements that increase your ...

Maintaining optimal cognitive function has never been more crucial in our fast-paced world, where information overload is the norm. Enter The Memory Wave, an innovative audio solution designed to ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

COLUMBUS, Ohio (WSYX) — A former Ohio Department of Rehabilitation and Corrections officer fired following a deadly training exercise was sentenced in his negligent homicide case. David Pearson ...

10 Insightful Questions Students Can Ask... 8 Free digital libraries students can ac ...

Older adults with mild cognitive impairment or memory concerns increased their physical activity by an average of 65 minutes per week 6 months after completing home-based training in Tai Ji Quan ...

Interestingly, researchers in one study determined that high-intensity interval training or HIIT and cycling were the types of exercise most likely to enhance memory, executive function ...

Boosting memory is a reasonable goal and following some of the simple science-backed approaches like exercise, mindfulness and dietary adjustments can help keep your brain sharp in the years to come.

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