Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

Are they legal? Read this full guide to nootropic supplements and learn about their benefits, effectiveness, safety, ...

How sobriety changes the brain - As millions of people embark on Dry January, Lisa Salmon asks the experts how alcohol ...

“The good news is that by cutting down our alcohol consumption or by taking a break, such as the Dry January challenge, we ...

As the New Year approaches, many of us set resolutions aimed at improving our physical health or breaking old habits. But one ...

I am one of those individuals who is a gremlin if they haven’t had enough sleep. Call me childish, but I need a full uninterrupted eight-hour slumber to function at my optimum – any less, and you will ...