Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study ...

For example, they're used to gather information about the pages you visit and how many clicks you need to accomplish a task.

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That's why we've put together some common exercise mistakes that can shorten your lifespan. At the core of any effective longevity strategy is exercise. Piles of scientific and medical research tell ...

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but regular movement can boost neuron growth and improve memory. Related stories It doesn't mean you have to hit the gym every day, either: Even short bursts of exercise have loads of health ...

If you’re worried about declining stability, she suggests doing dynamic balance exercises like walking up stairs, walking on just your heels or toes and practicing yoga or dance. “I like to ...

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Not too bad, if you ask us! This is a floor-based workout, so grab an exercise mat, or something soft to go beneath you. Kayleigh hasn’t specified reps or sets for this workout, so we’d ...

It'll also boost your aerobic capacity and functional strength too!

By incorporating weightlifting into your exercise routine, it allows your body to build strength and endurance. Over time, this can not only slow down the impact of sarcopenia but reverse it.