Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...

As we age, it's natural to notice occasional memory lapses. Whether it's misplacing your keys or struggling to recall a ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

We’re always hearing about this superfood or this special drink or supplement that can boost memory, and we wonder if there’s any merit to many of these claims. With all the benefits of exercise, from ...

They proposed that this may improve cognition and decrease the rate of memory loss. While not necessarily an active exercise, sleep is crucial for both the brain and the body. According to the ...

Doctors explain. It’s important to point out that this isn’t the first study to link exercise with better memory. Previous research has found that people performed better on memory tests in ...

Spending time actively listening for extended periods can improve your attention span, enhance memory retention, and ...

Doing moderate-to-vigorous exercise could lead to improved memory the next day, a new study found. This finding follows increasing evidence that regular physical activity can enhance cognitive ...

10 Insightful Questions Students Can Ask... 8 Free digital libraries students can ac ...

researchers wanted to explore if exercise could boost memory and how long these benefits last. If working out is effective, how many hours or days do those short-term cognitive benefits last?

However, other changes induced by exercise – including some implicated in memory function – might last for 24-48 hours following exercise. This might underlie the results we found in our study.