In today’s fast-paced world, maintaining optimal cognitive function is essential. Many people struggle with brain fog, ...

Ever wondered how to improve your ability to remember names, dates, or concepts? A good memory is essential for our daily ...

Our memory and retention power have an important role in our everyday lives. From remembering a loved one's birthday to staying focused at work. But did you know that small habits can greatly ...

Cornell University researchers have uncovered a surprising link between pupil dynamics and the brain’s process of creating ...

Salmon is one of those protein-packed, delicious foods that many people love. Learn more about the nutritional benefits this ...

Jan. 15, 2025 — A research team identified the brain's food-specific memory system and its direct role in overeating and diet-induced obesity. They found a specific population of neurons in the ...

Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2 ...

Blueberries have earned their place as one of the most popular superfoods, and for good reason. These small, vibrant berries ...

Losing weight isn’t as easy as taking a few magical pills. However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well ...

Be it physical or mental, any form of exercise requires consistency. Only when you are consistent the result shows up within ...

She is also a Certified Stress Management Coach. You probably know that getting enough vitamins is essential for overall health, but do you know which ones specifically support healthy hair ...

If you want to try a vitamin supplement, talk with your provider and discuss the dose and type suitable for you. For many people, reducing the amount of salt (sodium) in the diet can improve water ...