Certain sedentary activities, like reading, benefit brain health, while others, like watching TV, harm it. Researchers urge ...

Should We Work Smarter or Harder for Our Health? A Comparison of Intensity and Domain-Based Time-Use Compositions and Their ...

Clinical psychologist shares expert tips on games and activities to boost brain power and keep minds engaged during the school holiday.

Hilary Chunking is useful for remembering one or two frequenlty used numbers, but not so helpful to remember easily a series of numbers, some of which you use infrequently. Naomi Mooney I find this a ...

Discover the surprising science of muscle memory and how it can supercharge your fitness progress like never before.

Why do we say so? New research by University College London (UCL) suggests that exercising for just 30 minutes can improve your memory for up to 24 hours, giving your brain a next-day boost.

A new study shows that moderate exercise like walking, dancing, or climbing stairs can improve memory for up to 24 hours, offering an easy way to boost brain health. A brisk walk, dance, or climbing a ...

A brisk walk, dancing or climbing a few flights of stairs may boost memory skills for around 24 hours, a study suggests. Exercise increases blood flow to the brain and stimulates the release of ...

What happens in the brain during physical activity that helps improve memory ... This combines cardio with coordination and memory practice. Dance games on games consoles can be excellent ...

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...

Regular exercise and movement amp up blood flow to the brain and have even been shown to slow the onset of memory loss and dementia. Other tips from ... and calmness, improve attention, and ...

Getting more sleep, particularly deep sleep, seems to add to this memory improvement ... exercise increases blood flow to the brain and stimulates the release of neurotransmitters such as ...