Incorporate these 7 tips to enhance brain function and memory. These science backed tips will help you a lot in your everyday ...

There are many changes in our body as we age, and one such change is decreasing cognitive abilities. As we grow older, our brains undergo natural alterations that can affect memory and concentration.

Memory isn't like a muscle, something specific you can exercise. It's a way of organising information in your brain. So to improve your memory, you need to change and re-organise the way you think and ...

Start Meditating - By increasing the amount of grey matter in the brain, meditation can lessen stress, pain, and enhance memory. It has been shown to improve short-term memory in individuals of ...

Tips and techniques to improve your memory. Memory isn't like a muscle, something specific you can exercise. It's a way of organising information in your brain. So to improve your memory ...

Besides, brain exercises also help in improving cognition, concentration, memory and attention span ... it challenges your brain to improve cognitive skills. Increased productivity: Instead ...

For those who need something a little more structured, the Flamme app may be a worthwhile investment. It offers a wide range ...

They proposed that this may improve cognition and decrease the rate of memory loss. While not necessarily an active exercise, sleep is crucial for both the brain and the body. According to the ...

Boost both short-term and long-term memory. Improve working memory and cognitive flexibility. Regulate neurotransmitters and enhance synaptic plasticity, critical for communication between brain ...