Memory games, learning new skills ... According to a 2021 study, brain training games may help improve cognitive performance in older adults. Crossword puzzles may stimulate the brain.

Sleep and diet also play a big role in keeping your brain healthy. Getting enough sleep gives your brain time to process ...

Adults age 50 and older who do such activities most often have better memory, attention and processing ... Reading Playing games such as word games Participating in hobbies For the study ...

Physical exercise is another powerful tool for memory improvement. Activities like walking, swimming, or yoga increase blood ...

Want to boost your memory for tomorrow? Get in a workout today. At least that’s the takeaway from a new study finding that older adults who ... which can improve memory. 5 Exercises for ...

the evidence for approaches such as supplements or brain games is often mixed. What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch.

“Getting more sleep, particularly deep sleep, seems to add to this memory improvement ... “Among older adults, maintaining cognitive function is important for good quality of life, wellbeing ...