Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...

As we get older, a drop in our cognitive skills, leading to memory loss and other mental challenges, is not uncommon. Luckily, there are supplements designed to enhance memory available that can ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing moderate-to-vigorous exercise could lead to ...

What’s good for your heart is good for your brain. Just as physical activity helps keep our bodies fit and strong as we age, it also helps maintain our cognitive function – and is even linked ...

Mikaela Bloomberg does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...