Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

Just as physical activity helps keep our bodies fit and strong as we age, it also helps maintain our cognitive function – and ...

Memory games, learning new skills ... exercise may help improve cognitive function in older adults. Regular moderate-intensity aerobic exercise and resistance exercise may be particularly useful.

Daily moderate exercise is linked to higher "working memory scores." A total of 76 British adults between the ages of 50 and ...

A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the ...

How does exercise improve memory? - Sufficient sleep and regular exercise lead to sharper cognitive function and improved ...

The 'micro-longitudinal' experiment involved 76 British adults, who were cognitively healthy ... Study that looked at correct ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study led by UCL (University College London) researchers.

For the study, 76 adults aged 50-83 years old wore accelerometers ... What happens in the brain during physical activity that helps improve memory? “Exercise indirectly improves memory by ...

Adults 65 years or older who trained in Tai Ji Quan (also known as Tai Chi) over 6 months were more active a year later than ...

For older adults, having a workout routine may help to boost memory and keep people sharp as they age. And if you have an upcoming test or big presentation, making sure to exercise at some point ...