Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

Memory games, learning new skills ... exercise may help improve cognitive function in older adults. Regular moderate-intensity aerobic exercise and resistance exercise may be particularly useful.

A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the ...

Daily moderate exercise is linked to higher "working memory scores." A total of 76 British adults between the ages of 50 and ...

How does exercise improve memory? - Sufficient sleep and regular exercise lead to sharper cognitive function and improved ...

A recent study reveals that the cognitive benefits of moderate to vigorous physical activity, such as jogging or cycling, can ...

Just as physical activity helps keep our bodies fit and strong as we age, it also helps maintain our cognitive function – and ...

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has ...

The 'micro-longitudinal' experiment involved 76 British adults, who were cognitively ... Study that looked at correct matches ...

Adults 65 years or older who trained in Tai Ji Quan (also known as Tai Chi) over 6 months were more active a year later than ...