Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

Just as physical activity helps keep our bodies fit and strong as we age, it also helps maintain our cognitive function – and ...

This Web Story explores how exercise and quality sleep improve cognitive performance, especially memory, for older adults. A ...

Summary: New research reveals that the cognitive boost from moderate to vigorous exercise lasts up to the next day, enhancing memory performance in adults aged 50 to 83. The study also found that ...

A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the ...

Stress and anxiety can interfere with memory. Practicing mindfulness or meditation helps calm your mind and improves focus.

Getting active is another memory enhancer tactic. In fact, new research indicates that moderate exercise can give you a ...

Does working out the day before improve your memory the following day? How long do these cognitive benefits last? Researchers ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous ... However, other ...

According to research published in the International Journal of Behavioral Nutrition and Physical Activity, improvement in ...

Adults 65 years or older who trained in Tai Ji Quan (also known as Tai Chi) over 6 months were more active a year later than ...