An end-of-year party provides the perfect occasion to gather friends, family, or colleagues for a memorable experience. For ...

A new study published in the International Journal of Behavioral Nutrition and Physical Activity suggests that the short-term brain boost caused by exercise may last 24 hours. While previous studies ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

It is tough to shed additional pounds if we forget about some kind of physical activity between festivities. It does not have ...

(In fact, we know a lot of adults who forgo big gifts in favor of stockings only.) And while we’re still fans of the traditional fillings, such as tangerines, chocolate Santas, and gum ...