Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

Just as physical activity helps keep our bodies fit and strong as we age, it also helps maintain our cognitive function – and ...

This Web Story explores how exercise and quality sleep improve cognitive performance, especially memory, for older adults. A ...

Does working out the day before improve your memory the following day? How long do these cognitive benefits last? Researchers ...

Frequently engaging in these leisure activities is associated with better brain function in people aged 50 and older, ...

Adults 65 years or older who trained in Tai Ji Quan (also known as Tai Chi) over 6 months were more active a year later than ...

A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

It is tough to shed additional pounds if we forget about some kind of physical activity between festivities. It does not have ...

An end-of-year party provides the perfect occasion to gather friends, family, or colleagues for a memorable experience. For ...

New research suggests that everyday activities, like walking your dog and playing with your kids, can have an immediate ...

The goal of the project was to get beyond past studies that examined the cognitive effects of exercise at a single point in time. The researchers wanted to see how lifestyle factors like physical ...