Memory exercises, in particular, are an excellent way to keep your brain healthy and sharp. In this article, we’ll explore some of the best memory exercises backed by science that you can use to ...

Sleep deprivation affects the brain's memory control, with REM sleep essential for effective suppression of intrusive ...

For many older adults, low-impact exercises are a safe and effective option. These activities are gentle on the joints while providing significant benefits for cardiovascular health. In this ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...

NDA submitted to U.S. FDA for CAPLYTA® as adjunctive treatment for major depressive disorder; if approved, CAPLYTA® has ...

5k security forces deployed to Luneta Commission on Elections chairman George Erwin Garcia appealed to ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Here's what happens when your desire to be shredded gets too extreme. No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in ...