Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

Doing moderate-to-vigorous exercise could lead to improved memory the next day, a new study found. This finding follows increasing evidence that regular physical activity can enhance cognitive ...

“Exercise indirectly improves memory by improving mood and sleep ... The Independent is the world’s most free-thinking news brand, providing global news, commentary and analysis for the ...

“It doesn’t have to be structured exercise.” Independent of physical activity, getting more deep sleep led to better memory the next day Doing more moderate-to-vigorous physical activity was ...

Physical exercise is another powerful tool for memory improvement. Activities like walking, swimming, or yoga increase blood ...

However, other changes induced by exercise — including some implicated in memory function — might last for 24-48 hours following exercise. This might underlie the results we found in our study.

Doctors explain. It’s important to point out that this isn’t the first study to link exercise with better memory. Previous research has found that people performed better on memory tests in ...

More deep (slow-wave) sleep also contributed to memory function, and the research team found this accounted for a small portion of the link between exercise and better next-day memory. The ...

Similarly, oxidative stress occurs when there’s an imbalance between free radicals ... which in turn enhances memory ...