In our fast-paced world, cognitive health is more important than ever. As we juggle various responsibilities, the need for ...

For a limited time, Amazon has Skechers shoes and apparel on sale from $13. The sale includes men's and women's sneakers, ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

In today’s fast-paced world, maintaining optimal cognitive function has become paramount. Whether juggling work deadlines, ...

In a world where cognitive decline is an increasing concern for many, the quest for better brain function and memory ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

Age-old wisdom claims that we should exercise almost every day. However, a recent study published in Neurobiology of Learning and Memory highlights the power of intermittent exercise. The study ...

10 Insightful Questions Students Can Ask... 8 Free digital libraries students can ac ...

The best free PC software programs aren’t about the cost (or lack thereof), they’re about a fresh opportunity—collections of code that put the dumb hardware in your computer to smart use ...

Older adults with mild cognitive impairment or memory concerns increased their ... on Aging as well and is the founder and owner of Exercise Alternatives, LLC. No other disclosures were reported.

As the exercise physiologist supervisor at the Sports ... I have four simple steps for easing back into a workout routine and staying injury-free in the new year. If you have a history of heart ...