Sleep and diet also play a big role in keeping your brain healthy. Getting enough sleep gives your brain time to process ...

Maintaining mental clarity, focus, and memory is essential to navigating daily life in a world where cognitive function is ...

Forget fancy computer games; paper and pen is the tried-and-true method for improving your memory, experts say. Memory exercise: try making and memorising a list of grocery items, tasks to complete, ...

Published on March 5, 2013.

As often happens in science, a seemingly straightforward idea is more complicated than it appears. Read more at ...

Developing students’ language skills can be more engaging with games that address vocabulary, grammar, speaking, listening, ...

With 2025 here, Sherman visited a unique fitness center in Fishers. Saquon Barkley and family react to Eagles sitting him ...

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

A study by the University of South Australia suggests that activities like reading, praying, and listening to music can help ...

Even amid loss, a Benedictine sister’s long-held values remained.

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...