“The good news is that by cutting down our alcohol consumption or by taking a break, such as the Dry January challenge, we ...

As millions of people embark on Dry January, Lisa Salmon asks the experts how alcohol affects the brain and how stopping ...

Physical exercise is another powerful tool for memory improvement. Activities like walking, swimming, or yoga increase blood ...

In the rapidly evolving world of neuroscience, breakthroughs are constantly emerging, aiming to improve our cognitive ...

In today’s fast-paced world, maintaining optimal cognitive function has become paramount. Whether juggling work deadlines, managing personal responsibilities, or simply striving to maintain a sharp ...

In a world where cognitive decline is an increasing concern for many, the quest for better brain function and memory ...

An often overlooked foot symptom could be a hidden warning sign of a Vitamin B12 deficiency. If you're feeling tingling or ...

From vowing to get more exercise to forgoing sweet pick-me-ups every afternoon, New Year's resolutions often focus on health, ...

FRESH data shows a “troubling” increase in the number of people admitted to hospital with health problems caused by dangerous vitamin deficiencies. There’s been a dramatic rise ...

There has been a dramatic rise in people being admitted to hospital with anaemia which can cause heart issues if left ...

Staying laser-focused can sometimes feel like a superpower. Whether you’re climbing the corporate ladder, building your dream ...

Consuming medicinal mushrooms in supplements can deliver loads of health benefits. In this post, we’ve reviewed the best ...